Exercise: Heading to the gym in a little bit with David to do a little cardio, biceps and triceps and 5 minutes in the sauna.
WOW! I can't believe I lost weight! David asked me to weigh in last night before bed...we were curious to see what I was at because I totally oinked out (yes, I did say oinked out...) at the meal after the funeral (it was my "cheat meal"). I weighed in last night at 164.something. I can't believe I lost about 3 pounds last night! That's crazy.
Since I'm not really able to keep track of the nutritional value of what I ate at that meal yesterday, I'll just post everything else I ate for you yesterday. I will tell you that I ate macaroni and cheese, turkey, corn casserole, green beans, butter beans, and a heck of a lot of banana pudding (THE BEST made by Aunt Ada! OMG!). That was around 5pm-ish. On the way home from the funeral (we didn't leave until about 7pm and it was a 2 hours drive) I ate another Luna bar (I'll have that on my spreadsheet), and that was my dinner. So maybe that contributed to losing the few pounds. Who knows. David thinks it's the cheat meal that I ate that put my body into action (LOL). Whatever it is, I'm not complaining!
| Friday | |
| Coffee w/ sugar & creamer (142.5 cal, 5 fat, 28 carb, 0 pro, 0 fiber) (3 points) | 1 |
| Nutz over Chocolate Luna Bar (180 cal, 6 fat, 25 carb, 9 pro, 4 fiber) (3 points) | 2 |
| Fiber One Yogurt - Strawberry/Blueberry (50 cal, 0 fat, 13 carb, 3 pro, 5 fiber) (0 points) | 1 |
| Apple (80 cal, 0 fat, 22 carb, 0 pro, 5 fiber) (1 point) | 1 |
| 1 serving Pretzel Crisps (110 cal, 0 fat, 23 carb, 3 pro, 1 fiber) (2 points) | 1 |
| 1 boneless tilapia fillet (110 cal, 1.5 fat, 0 carb, 23 pro, 0 fiber) (2 points) | 2 |
| 1.5 serving of Steamfresh Asian Medley vegetables (75 cal, 3 fat, 9 carb, 3 pro, 3 fiber) (1 point) | 1 |
| Total | 17 points / 1037.5 calories (doesn't include cheat meal) |
Oh, and I'm tellin' ya...if you want to cut down the fat in your diet, you've heard it before but I'm telling you again anyway, eat FISH! I'm swearing by it now. You'll see me eating a lot more tilapia from here on out until I get closer to my goal weight(s)!!!
Good job, Dana! So does this mean you're going to get to cheat more often? They say dairy is helpful in loosing weight so it must have been the mac and cheese.
ReplyDeleteDana You've inspired me. Girl, you know how much I struggle with my weight. I started a blog today to help me stay accountable too. It's actually kind of addicting. Thanks for the idea and the encouragement. It's www.samuelsmom-elizabeth.blogspot.com.
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