Weight: 164.6
Breakfast: 1 1/2 cups coffee, Luna Bar
Snack: 3 egg white burrito with cheese and salsa in wheat tortilla
Snack: (I sure do snack a lot!) Handful of trail mix, VitaTop blueberry muffin
Lunch: Today was my cheat day: Chicken broccoli and fried rice and egg drop soup at Fusion Bowl...and a Skinny Cow Dulce de Leche low fat ice cream for dessert
Dinner: 3 boiled egg whites, salad (spring mix) with 1 tblsp italian dressing and a few roasted salted almonds on it (YUM! It was WAY better than I thought!)
Exercise: Short walk with the dog...Went to the gym but IT WAS CLOSED! They close at 8pm and I got there at 8:10. I should totally get some extra calories burned for just ATTEMPTING on a Friday night!
First I want to start by saying that I just realized that for yesterday's weight I said I weighed 155.6. Yeah, um...not so! I'm in the 160s right now, so if you see me do that, it's just an error on my part.
Secondly...YAY! I finally made it to my first short-term goal!!! Finally I weigh under 165. I know, I know, it seems like a silly goal...basically only a pound of weight lost that I'm super duper excited about...but it just seems to me that short-term goals are better when you're dealing with a very possibly long-term project.
What short-term goal should you make that would help you attain your long-term goal? My next goal to reach is 159. Not 160, but 159. I want to be able to say that I weigh less than 160!
So what IS my long-term goal, anyway, and how do I know what it should be? Here is a site I found that helps you figure out what your "ideal weight" should be. It bases it on BMI. http://www.halls.md/ideal-weight/body.htm
According to this, my ideal weight should be between 121-160 pounds. I'm realistic and don't expect myself to ever weigh 120 again...(my old highschool weight!). I weighed about 140 when I got married almost 6 years ago, so that's my final goal! What's yours?
Good job!!!
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