Exercise: Spin class! And then took Kaelyn and Grainger (our dog) on a walk!
Well, I don't have time to write much - we have a funeral to go to today. David's uncle passed away. His mom has 9 siblings, and he is the first of them to pass away. It's a sad day, but we look forward to celebrating his life today.
From now moving forward I'm planning on pasting the information of what I ate throughout the previous day from that spreadsheet I created. So what I'm posting below is actually everything I consumed yesterday. This is actually a really interesting way to keep track of calories, etc. When I have more time either this weekend or Monday I'll tell you how to figure out what percentage of the calories you consume is is fat, protein and carbs. It's just some easy math, but there are some people out there who have recommended what those percentages should be depending on what you're trying to do (bulk up, lose weight, sustain, etc). It's quite interesting! Plus, I think it really does something mentally (not meaning you go mental...LOL) to you when you see that you're eating 40% fat in your daily diet (or something like that - that was just an example!!!).
| Thursday | |
| Coffee w/ sugar & creamer (142.5 cal, 5 fat, 28 carb, 0 pro, 0 fiber) (3 points) | 1 |
| Nutz over Chocolate Luna Bar (180 cal, 6 fat, 25 carb, 9 pro, 4 fiber) (3 points) | 1 |
| Fiber One Yogurt - Strawberry/Blueberry (50 cal, 0 fat, 13 carb, 3 pro, 5 fiber) (0 points) | 1 |
| Banana (105 cal, 0 fat, 27 carb, 1 pro, 3 fiber) (2 points) | 1 |
| 1 tbsp Ranch (70 cal, 7 fat, 1 carb, 0 pro, 0 fiber) (2 points) | 1 |
| 1 tbsp Girard's Italian dressing (65 cal, 6.5 fat, 1 carb, 0 pro, 0 fiber) (2 points) | 1 |
| Spring Mix lettuce (20 cal, 0 fat, 4 carb, 2 pro, 2 fiber) (0 points) | 2 |
| Thomas' English Muffin - Multi-grain (100 cal, 1 fat, 25 carb, 5 pro, 8 fiber) (1 point) | 1 |
| 3 tblsp Great Value 100% liquid egg whites (25 cal, 0 fat, 1 carb, 5 pro, 0 fiber) (1 point) | 3 |
| 1/2 cup Great Value low fat (1%) cottage cheese (90 cal, 1.5 fat, 6 carb, 14 pro, 0 fiber) (2 points) | 1 |
| Jennie-O Turkey ground turkey (about 2 servings) (340 cal, 16 fat, 0 carb, 21 pro, 0 fiber) (8 points) | 1 |
| 1/2 tbsp Kraft Real Mayo (45 cal, 5 fat, 0 carb, 0 pro, 0 fiber) (1 point) | 1 |
| 1 serving Pretzel Crisps (110 cal, 0 fat, 23 carb, 3 pro, 1 fiber) (2 points) | 1 |
| 1 boneless tilapia fillet (110 cal, 1.5 fat, 0 carb, 23 pro, 0 fiber) (2 points) | 2 |
| 1.5 serving of Steamfresh Asian Medley vegetables (75 cal, 3 fat, 9 carb, 3 pro, 3 fiber) (1 point) | 1 |
| Total | 33 points / 1707.5 calories (approx) (114 pro, 54 fat, 165 carb, 28 fiber) |
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