Exercise: About to head to the gym to do chest and back and about 15 minutes of cardio.
Well, last night I made sweet potato fries for the first time ever! They were so good...I made just one sweet potato's worth and was supposed to eat half and save the half for David...but once I started I couldn't stop! I ate the whole thing. Then I had to make another for him. Oops. :) I can't find exact nutrition information for what I ate, so I just went with what I found for 1 cup baked sweet potato, and I considered what I had 2 servings. I figure that's probably safe.
Well, our little girl rolled over for the first time ever yesterday! I always thought she'd do it so much sooner...but I guess she liked the idea of waiting until she turned 7 months. Here's the video I took of the 3rd time she rolled over.
I've realized that with this new food chart I'm pasting here that you're not actually seeing what my individual meals are...you're just seeing the breakdown of what items I'm eating. I've had for the past couple of mornings a really good breakfast burrito that I want to tell you about. It just consists of one of those healthy tortillas, a little mayo spread on it so it's not so dry (have you ever had those? they are SO dry! ack!), 1/4 cup of black beans that I have in the fridge that I've already seasoned with garlic powder and chili powder (heated, of course), a serving of shredded cheese and then of course my egg whites. It's actually very flavorful and packed with good protein and good fiber. I highly recommend it!
Oh...and of course I'm excited about being my lowest weight today of 161!!! I'm that much closer to my first goal of being UNDER 160! Maybe this is the week!
| Monday | |
| Coffee w/ sugar & creamer (142.5 cal, 5 fat, 28 carb, 0 pro, 0 fiber) (3 points) | 1 |
| Nutz over Chocolate Luna Bar (180 cal, 6 fat, 25 carb, 9 pro, 4 fiber) (3 points) | 1 |
| Fiber One Yogurt - Strawberry/Blueberry (50 cal, 0 fat, 13 carb, 3 pro, 5 fiber) (0 points) | 1 |
| Jennie-O Turkey patty (about 2 servings) (340 cal, 16 fat, 0 carb, 21 pro, 0 fiber) (8 points) | 2 |
| 1 tbsp Ranch (70 cal, 7 fat, 1 carb, 0 pro, 0 fiber) (2 points) | 1 |
| La Tortilla Factory Large whole wheat tortilla (low carb/high fiber) (80 cal, 3 fat, 18 carb, 8 pro, 12 fiber) (1 point) | 1 |
| 3 tblsp Great Value 100% liquid egg whites (25 cal, 0 fat, 1 carb, 5 pro, 0 fiber) (1 point) | 3 |
| 1/2 tbsp Kraft Real Mayo (45 cal, 5 fat, 0 carb, 0 pro, 0 fiber) (1 point) | 1 |
| 1/4 cup Sargento classic 4 cheese Mexican shredded cheese (110 cal, 9 fat, 1 carb, 6 pro, 0 fiber) (3 points) | 1 |
| 1/4 cup Great Value black beans (55 cal, 0.5 fat, 9.5 carb, 3.5 pro, 3.5 fiber) (0 points) | 1 |
| Baked sweet potato fries (I don't have exact nutrition data so I'm putting the numbers for 1 cup to be safe) (180 calories, 0 fat, 41 carb, 4 pro, 7 fiber) (3 points) | 2 |
| Total | 1847.50 calories / 35 points (67.5 fat, 180.5, 94.5 pro) |
What we do with those tortillas is make wraps. Now, since we're Vegan, we don't eat real meats.. so we use this fake lunchmeat.. we put some sliced cheese on the wraps.. heat in micro wave first.. then layer with spinach leaves, cucumber, tomato... or whatever we find. You can also use Hummis on your tortilla instead of mayo or mustard. We just did that for the first time.. it's quite yummy.. healthy too..
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